How to get enough protein when you're dairy free?
•
4 min read
Approximately 65% of the global population has some degree of lactose intolerance, which makes traditional dairy protein sources problematic. But navigating a dairy-free diet doesn't mean sacrificing your protein goals. This guide explores how to get enough protein when you're dairy free by focusing on diverse, nutrient-rich alternatives that support muscle growth, energy, and overall health.
