Tag: Dairy free vegetarian

Over 20% of the world's population follows some form of vegetarian diet, but many variations exist. A dairy-free vegetarian, sometimes called an ovo-vegetarian, follows a plant-based diet while also including eggs but strictly avoiding all dairy products such as milk, cheese, and yogurt. This specific dietary choice can be driven by health, ethical, or environmental reasons, offering a unique blend of restrictions and included foods.

According to one review, people who follow vegetarian diets typically consume more nutrient-dense foods compared to non-vegetarians. So, what foods do ovo vegetarians eat to achieve this level of nutrition? An ovo-vegetarian diet includes all plant-based foods along with eggs, while excluding meat, poultry, fish, and dairy products.

According to a 2024 study, around 7% of US adults follow a vegetarian diet, with many opting to exclude certain animal products like dairy. If you're a vegetarian that doesn't eat dairy, you might be surprised to learn there's a specific name for this dietary pattern, and it's not quite the same as being vegan. This guide clarifies the correct terminology and provides a comprehensive overview of this specific dietary choice.