Tag: Dairy free vs lactose free

An estimated 65% of the global population has some form of lactose intolerance. However, navigating dietary needs is complicated by confusing product labels that leave many wondering: is dairy-free better than lactose-free? The answer depends entirely on your specific health condition, with major distinctions between the two.

Over 70% of the world's population is affected by some form of lactose intolerance. Many people wonder how dairy products can be processed to become lactose-free while still retaining their key dairy components and nutritional value.

Over 65% of the world's population has some degree of lactose intolerance, yet many can enjoy lactose-free cheese made from real milk. This is because the term "lactose-free" refers to the removal of the milk sugar (lactose), not the milk itself, distinguishing it from products that are truly dairy-free.