Tag: Dairy guide

Over 55% of the calories in a ketogenic diet typically come from fat, making high-fat foods like cheese a primary component of the eating plan. Knowing which cheeses to choose is key for staying within your low-carb limits and successfully achieving ketosis.

According to the USDA, a standard cup of whole milk contains around 150 calories, while fat-free milk contains approximately 80 calories, a significant caloric difference driven by fat content. However, determining which color cap milk is best depends on more than just calories; it involves understanding the nutritional profile and how it aligns with your dietary needs.

Around 80% of all organic milk sold in the U.S. is treated with Ultra-High-Temperature (UHT) processing, giving it a significantly longer shelf life. Choosing the best long life milk ultimately depends on your taste preferences, dietary needs, and specific uses, from a splash in your coffee to a core ingredient for baking.