Tag: Dairy health benefits

Over 95% of milk sold in stores is both pasteurized and homogenized, yet persistent myths surround its safety. So, is homogenised milk safe to drink? The overwhelming scientific consensus confirms that it is, and the process offers numerous benefits for consistency and digestibility.

For millennia, milk has been a cornerstone of human and mammalian diets, providing the complete nourishment needed for growth and survival. This nutrient-rich fluid, a perfect blend of protein, carbohydrates, fats, vitamins, and minerals, is precisely why milk is known as the most complete single food in nutritional science.

Sheep's milk, from which pecorino is made, is known for being richer in calcium and certain vitamins than cow's milk. But does this make it the healthiest cheese overall? The answer is more complex, as its high salt and fat content require a balanced approach to consumption.