Tag: Dairy in fast

Recent research and traditional practices confirm that dairy products are a key component of the Sawan fast, offering vital nutrition and sustenance. This makes answering the question, 'can we have yogurt in Sawan fast?' a straightforward 'yes.' Yogurt is considered a sattvic food, which is pure and light, making it entirely suitable for consumption during the fasting period.

According to Hindu tradition, Navratri marks a significant period of spiritual devotion and fasting, with specific dietary rules followed by millions. The good news for many devotees is that milk is indeed allowed during Navratri fasts, as it is considered a sattvic food that promotes purity and energy. This article will delve into the nuances of consuming milk and other dairy products while observing the Navratri fast.

Dairy products like yogurt are generally considered permissible during many Hindu fasts, making shrikhand, a dessert made from hung curd, a popular option. The crucial factor that determines if you can eat shrikhand in fast is ensuring all other ingredients are also vrat-friendly, like using rock salt and specific fruits.