Tag: Dairy in fasting

Multiple traditions confirm that consuming dairy products, including dahi (curd or yogurt), is generally permitted and, in many cases, encouraged during the Sawan Somvar vrat to help maintain energy and support digestion. However, a few regional exceptions and modern health considerations exist, making a clear understanding of the practice essential for all devotees.

According to Vedic traditions, fasting during Shravan requires consuming only pure, or sattvic, foods to maintain spiritual purity and physical health. This focus on a simple diet naturally leads many devotees to question: can I eat ice cream in Shravan fast, and what are the specific guidelines? The answer depends heavily on the ingredients and preparation.

Dairy products like dahi are permitted and beneficial for those observing a Mahashivratri fast. This is because dahi is a sattvic food that helps maintain balance and energy.