Tag: Dairy in vrat

While many dairy products like milk, paneer, and curd are staples during a vrat, the compatibility of commercially produced mozzarella cheese is not as clear-cut. The key lies in understanding a specific ingredient used in its production and how that aligns with the principles of your fast. This guide will help you decipher labels and make informed choices.

According to traditional Hindu fasting guidelines, milk and dairy products are widely considered acceptable for consumption during Somvar vrat. As a cornerstone of the sattvic diet, milk is believed to be pure and nourishing, making it a common inclusion for devotees observing a fast for Lord Shiva.