Tag: Dairy interaction

Despite a long-standing dietary myth, research indicates that dairy does not significantly interfere with vitamin C absorption in a normal, balanced diet. This common concern, often linked to milk's calcium content, is largely overstated by nutritional science.

Over 300 enzymatic reactions in the human body rely on magnesium, yet consuming this vital mineral with high-calcium dairy products like milk can hinder its absorption. The question of whether you can drink milk after a magnesium supplement is not a simple 'yes' or 'no', but a matter of strategic timing to maximize the benefits of both nutrients.

According to the Linus Pauling Institute, the absorption of fluoride can be reduced by 10 to 25 percent when ingested with high concentrations of calcium. This is the primary reason why dental professionals recommend no dairy after fluoride treatments, as the calcium in dairy products can form insoluble complexes with the fluoride and prevent it from effectively binding to tooth enamel.

Approximately 50% of adults in the United States do not consume the recommended daily intake of magnesium through diet alone. This has led many to consider supplements, but a common question arises: is it okay to take magnesium with milk? The answer is nuanced, as milk's high calcium content can compete with magnesium for absorption in the intestines.