Tag: Dairy iodine

Greek yogurt is a reliable source of iodine in the average American diet, and yes, Chobani Zero Sugar Greek yogurt contains this essential mineral. The iodine is a component of the milk used in the yogurt's production, though the exact amount can vary based on dairy farming practices.

Iodine deficiency affects millions worldwide and remains a leading preventable cause of intellectual disability. While many rely on iodized salt, a balanced diet is the key to ensuring adequate intake, but the question remains: **where do you naturally get iodine from** through food?

According to a 2010 study presented by the American Association of Clinical Endocrinologists, the iodine content in most fast food items, with a few notable exceptions, is insufficient for meeting daily nutritional requirements. While many processed foods are notoriously high in sodium, they often rely on non-iodized salt, making them a poor source of this essential mineral.

An estimated one-third of the world's population is at risk of iodine deficiency, a crucial mineral for thyroid function. While many foods contain iodine, the biggest source of iodine is seaweed, with certain types offering extraordinarily high concentrations. Understanding the variety of sources is key to maintaining adequate levels for health.