Tag: Dairy macros

A 1-ounce slice of cheddar cheese contains approximately 9.3 grams of fat and 6.4 grams of protein. This reveals that a single slice of cheese is a source of both protein and fat, with fat often being the more dominant macronutrient by weight in many common varieties.

Over 50% of the calories in full-fat cottage cheese come from protein, but its macronutrient profile changes dramatically with different fat percentages. This means choosing the right kind of cottage cheese is crucial for success on a ketogenic diet. While many dairy products are high in carbs, specific varieties can be a beneficial and delicious addition to your keto plan.

A 14-ounce serving of whole milk contains approximately 282 calories and a significant profile of protein, fats, and carbohydrates. This energy-dense dairy product is more nutrient-rich than its low-fat counterparts, offering a full range of macronutrients that can be a valuable part of a balanced diet for those who tolerate dairy well. Understanding what are the macros for 14 oz of whole milk is essential for tracking daily intake and aligning with dietary goals.

A single tablespoon of heavy whipping cream contains less than one gram of total carbohydrates, making it a staple for many keto dieters. But can heavy whipping cream knock you out of ketosis if you're not careful? Understanding the nutritional details and proper portion sizes is crucial for staying on track.

According to USDA data, a single tablespoon of whole milk contains approximately 0.7 grams of carbohydrates. This small amount is important for tracking dietary intake, especially for those on low-carb or ketogenic diets, who need to be precise about their carbohydrate consumption.