Which Milk Has the Highest Protein and Lowest Fat?
•
2 min read
According to nutritional data, skim cow's milk offers a significant amount of protein with virtually no fat, making it a top contender for those seeking the highest protein and lowest fat option. However, a growing number of dairy and plant-based alternatives also provide excellent nutritional profiles to consider. This guide examines the leading milk options for balancing high protein intake with low fat content to help you make the best choice for your health.