Tag: Dairy milk benefits

According to a 2019 report, plant-based milk sales were on the rise, while dairy milk sales remained flat. This shift has many wondering: is oat milk better for you than dairy milk? The answer depends largely on individual needs, health priorities, and dietary restrictions, requiring a close look at their differing nutritional profiles.

Vitamin B12 is essential for nerve function, DNA synthesis, and red blood cell formation, yet a deficiency can be prevalent, especially among those following vegetarian or vegan diets. Finding the best milk for B12 is a crucial step towards ensuring adequate intake, with both animal-derived and fortified plant-based options offering substantial amounts.