Tag: Dairy milk protein

A cup of cow's milk has long been considered the gold standard for protein, typically providing around 8 grams per serving. However, with a growing number of plant-based milk alternatives, many people now question which milk is better for protein and overall nutrition.

According to Starbucks, their new 'protein-boosted' lattes contain between 27 and 36 grams of protein per grande size, a level that has surprised many consumers. This significant protein content in a latte can come from more than just standard dairy milk, incorporating fortified versions and protein powders to create a nutritionally dense beverage.

While regular cow's milk contains about 8 grams of high-quality protein per cup, specialty products and other milk varieties offer significantly more, prompting the question: is there a milk high in protein? For individuals focused on fitness or seeking to boost their intake, finding a milk rich in this essential macronutrient is a top priority.