Tag: Dairy milk sugar

According to Healthline, unsweetened almond milk has zero grams of sugar per cup. Finding out what milk has the least amount of sugar is a crucial first step for anyone looking to reduce their sugar intake without sacrificing their favorite beverages.

An 8-ounce glass of plain dairy milk contains approximately 12 grams of sugar, a naturally occurring carbohydrate called lactose. This fact has led many to question: is dairy milk high in sugar? The answer is more nuanced than a simple yes or no, depending on the type of milk and sugar involved.