Tag: Dairy milk vs oat milk

Plain black or green tea contains almost no protein. The protein content in a cup of tea with milk comes almost entirely from the milk added, typically ranging from 1 to 3 grams, depending on the type and amount used. Understanding this difference is key to assessing the beverage's nutritional value and its role in your diet.

While a cup of 2% milk typically contains around 122 calories, the calorie count for standard oatmilk is highly variable, often ranging from 90 to 160 calories depending on the brand and added ingredients. The question, **does 2% or oatmilk have more calories?**, therefore requires a closer look at the nutritional details beyond just the base ingredients.