Tag: Dairy milk vs plant milk

According to a study published in the *Journal of the International Society of Sports Nutrition*, milk-based proteins promote greater muscle protein accretion after resistance exercise than soy protein. This highlights a key reason why many runners consider what is the best milk for runners for their post-workout recovery and overall diet.

Over 65% of the world's population is lactose intolerant, yet for those who can consume it, dairy milk has long been considered a nutritional powerhouse. However, with a growing array of plant-based alternatives, many are asking: which type of milk has the most nutrients? The answer is nuanced and depends on individual dietary needs and the specific nutrients being prioritized.

According to a 2024 review, plant-based milk sales have surged, making choices beyond dairy more popular than ever. This variety means finding the best option for your nutritional goals can be tricky, so let's explore what is the healthiest milk to add to smoothies for your specific needs.

According to a study published in the *American Journal of Clinical Nutrition*, increased dairy intake as part of a calorie-reduced diet can improve fat loss while helping preserve lean mass. When considering what milk to drink when cutting, the choice can significantly impact your calorie intake, protein consumption, and overall results. The right milk can support satiety and provide essential nutrients without compromising your calorie deficit.

A standard 8-ounce cappuccino can contain as little as 80-120 calories, but the overall healthiness of this classic coffee depends entirely on its ingredients and preparation. So, **how healthy is a cappuccino** really? It's a question with a complex answer, where the base espresso offers a wealth of antioxidants, while the milk and added sweeteners can quickly turn it into a high-calorie treat.