Tag: Dairy moderation

According to nutrition experts at the Cleveland Clinic, a traditional Mediterranean diet often recommends limiting cheese consumption to no more than 3 ounces per week, a stark contrast to typical Western dietary habits. This approach prioritizes enjoying rich, flavorful cheeses in moderation as a complement to meals, not as a main dietary staple.

According to the Mayo Clinic, the Mediterranean diet emphasizes heart-healthy unsaturated fats from sources like olive oil over saturated fats found in butter. So, what butter is recommended for a Mediterranean diet, and what should you use instead to align with these heart-healthy principles?

Scientific studies have repeatedly linked the Mediterranean diet to improved heart health and longevity, a lifestyle that includes dairy in moderation. This raises a common question for many who are starting this eating pattern: what type of cheese is allowed on the Mediterranean diet?