Tag: Dairy nutritional value

A 1-ounce (28-gram) serving of feta cheese contains 76 calories, while a single tablespoon, being a smaller portion, contains significantly less. Understanding the specific nutritional value of 1 tablespoon of feta cheese is essential for accurately tracking intake and incorporating this flavorful addition into a balanced diet.

According to nutritional data, a typical 100g serving of full cream maas contains approximately 58 to 65 calories. This fermented milk product, also known as amasi, is a staple in South Africa and is valued for its rich, tangy flavor and numerous health benefits. However, the exact calorie count can vary depending on the fat content and brand.