Can I Eat Greek Yogurt on an Alkaline Diet?
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4 min read
Despite the common belief that tangy foods are strictly acidic, scientific analysis shows that Greek yogurt is considered a low acid-forming food in the body, not an alkaline one. The ultimate question of whether you can eat Greek yogurt on an alkaline diet depends less on its initial pH and more on how your body metabolizes it, allowing for its inclusion with mindful pairing.
