Tag: Dairy on carnivore diet

Over 6 million Americans have adopted a carnivore diet, often sparking questions about which foods, beyond just meat, are truly permitted. A frequent point of contention is dairy, specifically cheese. While it's an animal product, its inclusion depends largely on individual tolerance and your specific dietary goals.

While traditional ice cream is loaded with sugar and plant-based ingredients, a version following carnivore principles is indeed possible. The core philosophy of a carnivore diet is consuming only animal products. So, can I have ice cream on a carnivore diet? The answer depends on your ingredients and how strict you are with dairy consumption.