Can you have cheese on no carb? Unpacking dairy for very low-carb diets
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3 min read
Aged cheeses, such as Parmigiano Reggiano, contain virtually zero carbohydrates, making them a cornerstone for many low-carb and ketogenic diets. So, can you have cheese on no carb? For most natural cheeses, the answer is yes, but your success depends entirely on making informed choices about the type and quantity you consume.
