Tag: Dairy on mediterranean diet

A 2020 study found that participants who increased their olive oil intake had a lower risk of cardiovascular disease, highlighting the importance of healthy fat sources in this eating pattern. So, what kind of butter is allowed on the Mediterranean diet, and why is the primary focus on olive oil instead?

According to research from the National Institutes of Health, eggs and cheese can be part of a healthy Mediterranean diet when consumed in moderation. This eating pattern, celebrated for its flexibility and health benefits, emphasizes whole foods while placing eggs and dairy in a less frequent category than plants. Navigating the role of animal products like eggs and cheese is key to successfully adopting this lifestyle.

According to research published in the journal *Nutrients*, fermented dairy products like yogurt and cheese are recognized for their role in the health benefits of a Mediterranean diet. So, for those asking, 'Can you eat cheese on the Mediterranean diet?', the answer is yes, but it comes with a strong emphasis on quality, moderation, and specific types.