Tag: Dairy on paleo

The paleo diet is based on the idea that human genetics are ill-equipped to handle many foods introduced since the agricultural revolution roughly 10,000 years ago. So, what isn't paleo? The list of excluded items is often longer than many beginners assume and is crucial for anyone trying to follow this ancestral-based eating plan correctly.

According to the Mayo Clinic, a strict paleo diet excludes dairy because it was not part of the human diet until after the agricultural revolution, around 10,000 years ago. The question of whether you can eat dairy on the paleo diet is a source of much debate within the community, with varying approaches and interpretations.

Over 10,000 years ago, the advent of agriculture dramatically changed the human diet, introducing foods like grains, legumes, and dairy that are excluded from the Paleolithic diet. This guide explains exactly which items you would not eat on the Paleolithic diet to adhere to this hunter-gatherer-inspired eating plan.