What Food Group is an Egg In? Unpacking the Protein Puzzle
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3 min read
According to the U.S. Department of Agriculture (USDA) MyPlate guidelines, eggs are a prominent member of the Protein Foods Group, a classification that often surprises many who mistakenly associate them with dairy. This nutrient-dense food offers high-quality protein and a wealth of vitamins and minerals, making it a valuable part of a balanced diet.
