Tag: Dairy paleo

According to a 2015 review in *Nutrients*, while the modern paleo diet shares many features with other healthy diets, it notably excludes certain food groups like grains, legumes, and dairy. If you're starting this dietary pattern, it's crucial to understand what foods should you avoid on paleo to adhere to its principles.

While strict Paleo philosophy prohibits dairy, the debate over whether a Paleo diet allows butter has evolved over time. Modern interpretations often make exceptions for high-quality, grass-fed varieties, while clarified butter (ghee) is widely accepted. The final answer depends on your specific adherence to the diet's principles.