Tag: Dairy ph

Despite popular alkaline diet claims, the Potential Renal Acid Load (PRAL) score indicates that most dairy products are acid-forming in the body. However, this is a nuanced topic that requires understanding the difference between a food's inherent pH and its metabolic effect on the body's acid-base balance.

While often perceived as a neutral food, fresh cow's milk actually possesses a slightly acidic pH, typically ranging from 6.5 to 6.7. However, determining whether dairy products are acidic is more complex than just a simple pH reading, as processing and fermentation significantly alter their properties and impact on your body.