Tag: Dairy pros and cons

According to the USDA, a significant percentage of Americans fail to meet their daily dairy recommendations, which often prompts the question: is drinking white milk healthy? The answer, however, is not a simple yes or no, as it depends on individual health needs, dietary patterns, and potential intolerances.

A single cup of whole cow's milk contains 8 grams of high-quality protein and is packed with essential nutrients like calcium, phosphorus, potassium, and vitamin B12. While this impressive nutritional profile makes milk a foundational part of many diets, its health implications extend beyond just vitamins and minerals.

According to the Dietary Guidelines for Americans, adults over nine years old are recommended to consume three servings of dairy per day. However, this blanket advice is not one-size-fits-all, leading many to question what is a healthy amount of dairy per day for their specific needs.