Tag: Dairy reintroduction

According to the National Institute of Diabetes and Digestive and Kidney Diseases, approximately 36% of Americans have some form of lactose intolerance. If you've been avoiding dairy and want to add it back, knowing what to start with when reintroducing dairy can make the process smoother and more comfortable.

For some people, quitting dairy can lead to temporary intolerance due to a reduction in lactose-digesting gut bacteria. If you’ve eliminated dairy and want to enjoy it again, it's possible to retrain your digestive system. This guide will show you how to start eating dairy again gradually and safely, so you can enjoy your favorite foods without discomfort.

According to Healthdirect, it is common for the body's production of the lactase enzyme to decrease with age, but a temporary intolerance can also result from an illness like gastroenteritis. A gradual reintroduction of lactose is recommended after a period of elimination to help determine your personal tolerance threshold.

Over 75% of the world's population is lactose intolerant to some degree, and for this reason and others, the Whole30 program is a dairy-free plan. So, the answer to the question, 'Does Whole30 include cheese?' is a firm no.

Approximately 68% of the world's population has some degree of lactose malabsorption after infancy. If you are wondering, "How do I introduce dairy back into my diet?", it's crucial to proceed gradually and mindfully to avoid unpleasant symptoms after a period of abstinence.

The AIP diet involves a strict elimination phase lasting 30 to 90 days, during which all dairy is removed from the diet. This raises a key question for many: can you have dairy on an AIP diet? The short answer for the initial phase is no, but the protocol offers a path toward potential reintroduction.

According to Allergy UK, most children with a non-IgE mediated cow's milk protein allergy have outgrown it by school age. For individuals of any age, the timeline for reintroducing dairy varies greatly depending on the reason for elimination, such as an allergy or intolerance, and the specific reintroduction method used.

According to the National Institutes of Health, an estimated 65% of the global population has a reduced ability to digest lactose after infancy. If you are wondering how to reintroduce dairy after intolerance, a strategic and patient approach is key to re-establishing your tolerance and enjoying dairy again.

According to Allergy UK, many people with cow's milk allergies can tolerate some forms of dairy, particularly those that have been extensively heated or fermented. A structured plan is essential when determining what dairy to reintroduce first to avoid triggering symptoms and to assess your tolerance safely.

According to Whole30, reintroduction is a critical step that helps you understand how different foods impact your body. This structured process is vital for answering the question of how to reintroduce dairy after Whole30, ensuring you can identify any potential intolerances.