Tag: Dairy reintroduction protocol

Worldwide, around 65% of adults have a reduced ability to digest lactose after infancy. For many people, the answer to 'Can I train my body to drink milk again?' is a conditional "yes," as it is often possible to improve one's tolerance to dairy through a careful, gradual reintroduction process. This approach is particularly effective for those with primary lactose intolerance, the most common type, where lactase enzyme production naturally declines with age.

Recent studies show that the amount of lactose a person can tolerate can change, making it possible to reintroduce dairy successfully. Knowing precisely **how do you reintroduce dairy after elimination** is crucial for anyone who has been on a dairy-free diet and wants to test their tolerance safely.