Tag: Dairy research

For decades, many health guidelines advised against full fat milk due to its saturated fat content. However, recent years have seen scientists re-examining the nutritional profile of dairy, prompting the question: is it healthier to drink full fat milk?.

According to a 2025 study in *The American Journal of Clinical Nutrition*, there were no significant differences found in cardiovascular risk factors between people who drink full-fat and low-fat milk. This groundbreaking research has many wondering, "Are whole milks healthy for you," and how this new perspective should influence dietary choices for themselves and their families.

For decades, public health organizations recommended low-fat dairy to reduce saturated fat intake, but mounting evidence now challenges this long-held belief. Many experts are re-evaluating whether low-fat dairy is truly a healthier option for everyone.

Recent meta-analyses and cohort studies indicate that whole milk, yogurt, and cheese, irrespective of fat content, are neutrally to favorably associated with cardiovascular disease risk. This body of evidence is a major reason why doctors are changing their mind about whole milk and cheese after decades of advising low-fat dairy.