Tag: Dairy sodium

One cup of plain, unflavored milk contains approximately 100-120 mg of naturally occurring sodium, not a high amount by dietary standards. This article investigates the common misconception that milk contains a lot of salt, breaking down the true sodium content in various dairy products.

According to USDA data, a half-cup serving of vanilla ice cream contains an average of 53mg of sodium, confirming that yes, vanilla ice cream does have sodium in it. While the amount is relatively low, its presence is a standard part of the formulation for both flavor and function.