Tag: Dairy sources of calcium

According to the NIH Office of Dietary Supplements, plain, low-fat yogurt and fortified orange juice are among the highest calcium-rich foods available. Maintaining an adequate intake of calcium is crucial for bone health and preventing conditions like osteoporosis, making it essential to know what foods have the highest calcium content.

Adolescents aged 9–18 and postmenopausal women over 51 are among those who need 1300 mg of calcium daily for optimal bone health. Achieving this intake is possible through a balanced diet, focusing on a variety of calcium-rich foods rather than relying on supplements alone. This guide will show you how to get 1300 mg of calcium a day from food, with practical examples and food lists.