How Much Iodine is in Greek Yogurt?
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5 min read
According to the National Institutes of Health, a single ¾ cup serving of plain, nonfat Greek yogurt provides approximately 87 mcg of iodine, fulfilling a substantial portion of the average adult's daily requirement. This makes Greek yogurt a highly effective and accessible food source for this essential trace mineral, crucial for thyroid function and overall metabolic health.
