Tag: Dairy spreads

While pure Western Star Original Salted Butter contains only cream and salt, many of the company's popular 'spreadable' products are actually dairy blends containing canola oil to provide a softer consistency straight from the fridge. This difference in ingredients is a key factor for consumers, whether for dietary preferences, allergies, or cooking applications.

A single tablespoon of regular butter contains approximately 7 grams of saturated fat, a significant portion of the recommended daily limit. For those seeking a less fattening option, the key lies not in finding a magic butter, but in exploring alternatives and modified products designed for reduced fat content.

With a single tablespoon of butter containing up to half a day's recommended amount of saturated fat, choosing the right spread is a key dietary decision. Navigating the options can be confusing, so we break down the facts to determine what is the healthiest dairy spread for your lifestyle and dietary needs.

Globally, the breakfast spreads category is a multi-billion dollar industry, with consumers making choices that significantly impact their daily nutrition. Understanding **what are the three types of spreads**—dairy-based, nut and seed-based, and fruit and vegetable-based—is essential for making informed and healthy dietary decisions.