Tag: Dairy substitutes

An estimated 75% of the global population has some degree of lactose intolerance, leading many to seek alternatives for their favorite dishes. This growing demand has made lactose-free milk a pantry staple, but a key question remains: can lactose-free milk be substituted for regular milk without compromising recipes?

According to the National Institutes of Health, a person with lactose intolerance should limit or avoid custards and puddings containing dairy. So, can you have custard if you are lactose intolerant? The answer is yes, by choosing or preparing lactose-free alternatives.

With an estimated 65% of the global population having a reduced ability to digest lactose after infancy, it's a common misconception that the high-fat ketogenic diet relies heavily on dairy products. In fact, it is absolutely possible to do keto with no dairy, and for many, it can offer significant health benefits by eliminating a potential source of inflammation.

According to the FDA, fortified soy milk is the only plant-based milk alternative that is included in the dairy group of the U.S. Dietary Guidelines due to its comparable nutritional content to dairy milk. This makes it a primary contender for the closest substitute for milk, though personal needs will determine the ideal choice.

According to a 2025 Healthline review, many people can enjoy a variety of delicious foods on a healthy dairy-free diet, including fruits, vegetables, and plant-based milks. Knowing how to eat completely dairy free opens up a world of new culinary possibilities for those with intolerances, allergies, or dietary preferences.

Over 68% of the world's population is affected by lactose malabsorption, often turning to supplements for relief. For those wondering what to take instead of Lactaid, a diverse landscape of digestive enzyme alternatives, dietary modifications, and probiotic-rich foods offers effective strategies for managing lactose intolerance symptoms.

An estimated 65% of the world's population has a reduced ability to digest lactose after infancy. For those with lactose intolerance, this means the classic creamy texture of traditional ranch dressing is often off-limits, potentially causing significant digestive discomfort. Knowing what's in your food and what alternatives are available is crucial.

Greek yogurt's popularity has soared, making it a staple for its creamy texture and protein content. But what do you do when the tub is empty? Fortunately, a variety of versatile options exist if you are wondering, 'Are there any substitutes for Greek yogurt?'

Did you know that up to 70% of the world's population may experience some degree of lactose intolerance, according to the National Institutes of Health? For those who experience digestive discomfort from regular dairy, finding the right milk is crucial for enjoying cereal, coffee, and recipes without worry.

An estimated 65-70% of the global population has some degree of lactose intolerance, a key reason why the Whole30 program takes a clear stance on dairy consumption during its 30-day elimination period. Understanding these guidelines is crucial for anyone beginning the program.