Tag: Dairy vitamins

According to nutritional data, a typical 100g serving of shrikhand contains important vitamins, including several B-complex vitamins, primarily from its yogurt base. This beloved Indian dessert, often flavored with saffron and cardamom, is more than just a sweet treat; it offers a notable profile of key vitamins and minerals derived from its dairy origins.

As a dairy product, ice cream contains several vitamins, primarily inherited from the milk used in its creation. For example, studies show that ice cream can provide small amounts of vitamins A, B12, and riboflavin. This article explores exactly which vitamin is in ice cream and what that means for its overall nutritional value.

According to Healthline, cheese is a great source of calcium, fat, protein, and high amounts of vitamins A and B12. Knowing which cheese has the most vitamins can be a helpful guide for making healthy dietary choices and understanding the different nutrient profiles of various types of dairy products.