Is Coconut Milk Better for You Than Dairy Milk? A Complete Nutritional Breakdown
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2 min read
With the global plant-based milk market projected to reach over $40 billion by 2026, many are swapping dairy for alternatives. This shift often brings the question: is coconut milk better for you than dairy milk? The answer depends heavily on your individual dietary needs and health goals, as each offers a unique nutritional profile.
