Tag: Dairy vs meat

According to the UN's Food and Agricultural Organization, meat and dairy together account for approximately 14.5% of global greenhouse gas emissions. The question of whether it's better to eat dairy or meat is a complex one, involving not only personal health but also significant environmental and ethical considerations.

The average person consumes approximately 117 kilograms of dairy products per year, yet confusion persists regarding its classification relative to other animal-derived foods. The simple, definitive answer to the question "Is dairy a meat product?" is no. While both originate from animals, their biological source and production methods are fundamentally distinct, making them separate food categories.

According to a recent study, replacing red and processed meat with dairy may lead to a lower risk of cardiovascular disease. So, is dairy a good substitute for meat, or are there significant nutritional gaps to consider before making the swap?

With some hard cheeses like Parmesan containing more protein per 100 grams than the average cooked meat, a surprising question emerges for many: **Is cheese better protein than meat**? The answer, however, is far more nuanced, hinging on factors beyond sheer protein quantity, including nutrient density, fat content, and how it fits into your overall diet.