How much protein is in 100 gm of oats with milk?
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4 min read
According to nutrition data, a standard bowl of oatmeal prepared with milk provides a significant protein boost, combining the plant-based protein from the oats with the additional protein from the dairy or non-dairy milk. This makes it a balanced and filling breakfast option. Discover how much protein is in 100 gm of oats with milk and how to optimize your morning meal for muscle building and satiety.
