Tag: Dairy vs plant based

Matcha is famously rich in a powerful antioxidant called EGCG, with some estimates suggesting it contains up to ten times more polyphenols than regular green tea. However, the popular modern twist of adding milk has raised questions about whether this combination is healthy and if it alters the tea's benefits.

A 250ml serving of whole cow's milk contains approximately 150–160 calories, but the exact number can vary significantly depending on the fat content. Understanding how many calories in a 250 ml milk pack can help you manage your daily intake and align with specific health goals.

Gram for gram, dry soya chunks pack a significantly higher protein punch than paneer. However, this simple fact doesn't tell the whole story, as real-world serving sizes, fat content, and digestion all play a crucial role in determining the best choice for your dietary goals. Let's uncover the true protein champion in the great debate of paneer vs soya.

Contrary to a common misconception, lactose-free cow's milk and its dairy counterparts retain the exact same impressive nutrient profile, including protein, as regular milk. This fact directly addresses the question: **Do lactose-free products have less protein?**

With the dairy aisle expanding to include countless plant-based alternatives, an estimated 65% of the global population is now lactose intolerant, leading many to question which milk is the healthiest in the world. The answer isn't a single product, but rather depends on individual health goals, dietary restrictions, and nutritional needs.