Tag: Dairy vs plant based milk

According to the National Institutes of Health, about 65% of the world's population has some degree of difficulty digesting lactose, a sugar found in cow's milk. Choosing which milk is best for human health involves navigating a complex landscape of dairy and plant-based options, each with a unique nutritional profile and set of health implications.

Skim milk consistently proves to be the lower-calorie option when comparing it to its plant-based competitor. When following a specific **nutrition diet** or monitoring intake, a common query is: **what has less calories, skim or oat milk?** While both offer distinct nutritional benefits, skim milk's fat-free nature typically gives it the edge for calorie-conscious individuals.