Tag: Dairy vs plant protein

According to nutritional data, a standard 500 mL serving of cow's milk offers approximately 16 to 17 grams of high-quality protein. The total amount of protein in 500 mL, however, varies significantly depending on the liquid source, from a few grams in some plant-based milks to over 40 grams in concentrated shakes.

According to a 2023 survey, nearly a third of Americans consume protein shakes regularly, but choosing between brands like Orgain and Ensure can be confusing. This comparison aims to help you understand the key differences, from protein sources to ingredients, so you can make an informed decision based on your personal health goals.

According to nutritional data, a 100g serving of dry soya chunks contains over 50 grams of concentrated protein, a much higher ratio than paneer's 18-20 grams per 100g, making the choice between protein paneer or soyabean highly dependent on context and dietary goals.