Tag: Dairy vs protein

Containing a complex mix of macronutrients, milk is often debated for its classification, leading many to ask: is milk considered dairy or protein? In reality, it holds a unique position as both a categorical food group and a vital nutrient source.

A single large egg provides about 6 grams of complete protein, yet there is a common misconception among consumers about **what category does an egg fall under?** Many people are confused due to their traditional placement in the dairy aisle, but from a nutritional and biological standpoint, the answer is quite clear.