Tag: Dairy vs soy

Gram for gram, soya chunks contain more than double the protein of paneer, while having a much lower fat and calorie count. The question of which is healthier, soya or paneer, ultimately depends on your individual dietary needs and health objectives.

Per 100 grams, paneer contains significantly more protein than tofu, making it a richer protein source by weight. However, this simple fact doesn't tell the whole story, as other nutritional factors, dietary goals, and preparation methods also play a major role in determining the better choice for your needs. This article will break down the nutritional differences to help you decide whether paneer or tofu is the superior option for you.

According to recent nutritional comparisons, tofu is significantly lower in calories and fat than paneer, making it a frequent choice for those aiming for weight loss. However, a complete answer to the question "is paneer healthier than tofu?" requires a closer look at the full nutritional profile of both, as the 'better' option depends heavily on individual health goals.