Tag: Dairy vs vegan

The global plant-based cheese market has grown significantly in recent years, prompting many consumers to re-evaluate their food choices. With the expansion of dairy-free alternatives, a common question arises: is plant-based cream cheese better for you, and what are the nutritional trade-offs involved?

A tablespoon of heavy dairy cream can contain around 50 calories, along with a high amount of saturated fat, prompting many to ask: does vegan cream have less calories? The answer is nuanced, depending heavily on the ingredients used in the plant-based alternative, with some offering a lower-calorie option while others are comparable.