Tag: Dairy vs vegan cheese

Despite popular belief, whether vegan cheese has fewer calories than its dairy counterpart is not a simple yes or no answer. The calorie count depends heavily on the specific ingredients used, with coconut oil-based versions sometimes rivaling or exceeding certain dairy varieties.

A 2021 study revealed that many plant-based cheeses had comparable or even higher levels of saturated fat and sodium than their dairy counterparts, while often containing far less protein. This complicates the popular assumption and begs the question: is vegan cheese more healthy than normal cheese?

While dairy cheese contains cholesterol and higher saturated fat, most vegan cheeses are cholesterol-free, offering a potential health advantage. The question, **is vegan cheese healthier than non-vegan cheese?**, requires a careful look at the varying nutritional profiles of both options.