Tag: Dairy when sick

Broccoli is a powerhouse of nutrients, with one cup providing 90% of the daily recommended intake of Vitamin C, a crucial immune-boosting vitamin. When you're feeling under the weather, this nutrient-dense vegetable in a warm, comforting bowl of soup can be a tempting option. The question is, is broccoli cheddar soup good for when you are sick, or are there potential drawbacks to consider?

According to a 2023 review, the long-held belief that dairy products like ice cream increase mucus production is a myth, with little scientific evidence to support it. This means the answer to "is it OK to eat ice cream with the flu?" is not a simple yes or no, but depends on your symptoms and sensitivities.

Over 50% of the world's adult population suffers from lactose malabsorption, and during a stomach virus, this can become even more pronounced. So, are milkshakes good for stomach viruses? The short answer is no, and consuming one can actually make your symptoms worse.