Tag: Daisy nutrition

Daisies, the cheerful flowers adorning lawns and meadows, possess a secret beyond their charming appearance: many varieties are edible and nutritionally beneficial. A study on wild edibles in Bosnia and Herzegovina even showed that daisies contain a notable amount of vitamin C, comparable to lemons by weight.

Surprisingly, the common lawn daisy (*Bellis perennis*) contains more vitamin C per weight than lettuce and has a long history in folk medicine. The question, **is daisy healthy for you?**, is not a simple yes or no, as it depends heavily on proper identification, preparation, and awareness of certain risks. This article explores the health benefits and important cautions associated with this humble yet complex wildflower.