Tag: Dal and digestion

Explore our comprehensive collection of health articles in this category.

Is it Okay to Eat Dal Daily? Benefits, Risks, and Healthy Tips

Jan 12, 2026 •

4 min read

According to dieticians, eating dal as part of a balanced diet is not only acceptable but highly recommended for most people. The humble lentil is a powerhouse of plant-based protein, fiber, and essential nutrients, leading many to ask, is it okay to eat dal daily?

Is Arhar Dal Good or Bad for You?

Nov 23, 2025 •

5 min read

According to USDA data, 100 grams of Arhar dal contains approximately 22 grams of protein, making it a powerful plant-based protein source. Whether this versatile legume is good or bad for you depends on consumption, preparation, and individual health needs.